Designed to help you become familiar with the fundamental poses as well as increase your flexibility, strength, and balance. Classes will vary in intensity and always include modifications to pace.
For more advanced students, dynamic classes are faster paced incorporating more difficult and sustained postures. It is designed to connect your mind, breath and body through intense movements.
Integrating flowing sequences with balance and sustained poses, power yoga is meant to help you build stamina and strength while increasing your flexibility. Classes are heated to 85 - 90 degrees.
A gentler less intense fitness class, restorative yoga provides you with enhanced relaxation and a calming of the nervous system. Classes are the perfect way to build vitality for any yoga student.